The video below is a short instructional Qi Gong video. It is the 3rd in the series.

Learn how to open and move Kidney essence (Jing) through the kidney meridian, strengthen your back, knees and improve general well-being.

This step-by-step video series provide you with the easiest possible method to learn this incredible ancient are in just a few short videos. The videos are kept to below

7 minutes to easily fit into your busy schedule, you will be impressed by the detail and information that is collectively presented in the series. I hope you enjoy this Tutorial.