Back Pain Massage

Back Pain and Sciatic Pain

Lower back pain is one of the most common issues presented…


Chinese Medicine Herbs

Chinese Medicine Terminology and why it differs so much

I believe that the best results can be achieved by…


Cure vs illness

Prevention vs Cure – The way to better health

In the West we have been conditioned to seek health…


Qi Gong

Step by Step Vid.5 – QiGong 5

A powerful Qi Gong movement to reduce depression, open the…


Qi Gong Breathing Mellbourne

Step by Step Vid.4 – QiGong 4

"Supporting the Clouds" is a simple QiGong technique that…


Mental Health Chinese Medicine

Step by Step Vid.3 Movement. – QiGong 3

The video below is a short instructional Qi Gong video. It…


Diaphragmatic Breathing Techniques

Step by Step Vid.2 Diaphragmatic Breathing. – QiGong 2

This second Qi Gong Video focuses on the most critical…


Qi Gong breathing techniques

Qi Gong step by step Video Series – QiGong 1

Enjoy this simple to follow 5min introductory video…