Chinese Medicine Herbs

Chinese Medicine Terminology and why it differs so much

I believe that the best results can be achieved by…


Cure vs illness

Prevention vs Cure – The way to better health

In the West we have been conditioned to seek health…


Qi Gong

Step by Step Vid.5 – QiGong 5

A powerful Qi Gong movement to reduce depression, open the…


Qi Gong Breathing Mellbourne

Step by Step Vid.4 – QiGong 4

"Supporting the Clouds" is a simple QiGong technique that…


Mental Health Chinese Medicine

Step by Step Vid.3 Movement. – QiGong 3

The video below is a short instructional Qi Gong video. It…


Diaphragmatic Breathing Techniques

Step by Step Vid.2 Diaphragmatic Breathing. – QiGong 2

This second Qi Gong Video focuses on the most critical…


Qi Gong breathing techniques

Qi Gong step by step Video Series – QiGong 1

Enjoy this simple to follow 5min introductory video…