Enjoy this simple to follow 5min introductory video tutorial. Gets you on the road to better health through the practice of Qi Gong.
Qi Gong breathing techniques increases the body’s oxygen supplies by utilising diaphragmatic breathing. Qi Gong has been practiced in China for thousands of years. Take advantage of this free video series, designed to help you care for yourself.
Qi Gong assists with core abdominal strength, flexibility of joints, ligamental elasticity , tendons and muscular strength, general organic, mental and spiritual well-being.
I hope you enjoy this simple step by step series.
Titled: "Qi Gong 1 Udi Tal", "Qi Gong 2 Udi Tal", and so on respectively.