This second Qi Gong Video focuses on the most critical aspect of the practice of Qi Gong. Learn with ease to apply this antient and powerful Diaphragmatic Breathing tecnique with this simple step by step short presentation. All my videos will be kept short and as simple as possible to maximise your learning with the least amount of time.
You can start by allocating just 5 minutes a day to this simple practice, and slowly add layers onto your knowledge to build towards an incredible 15-20 min daily routine that can truly change your life.
I hope you enjoy the process 😊