Its a way of living and a way of thinking. There is a big difference between waiting for your body to break down before you attend to its needs, or to use life and living as a process to wellness. It is the same as staying in a toxic relationship or pursuing with a bad job for way past its due date. Treating your body well by refraining from over damaging substances, or eating well, thinking constructively and in a balanced way or getting the casual massage, or spinal realig