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I believe that the best results can be achieved by utilising the knowledge and insights of both approaches.

In the West we have been conditioned to seek health intervention when we are sick.

A powerful Qi Gong movement to reduce depression, open the chest and focus the mind.

"Supporting the Clouds" is a simple QiGong technique that significantly helps with mid-back, upper back tightness and…

The video below is a short instructional Qi Gong video. It is the 3rd in the series.

This second Qi Gong Video focuses on the most critical aspect of the practice of Qi Gong.

Enjoy this simple to follow 5min introductory video tutorial. Gets you on the road to better health through the…